Staying on a Self-Care Path During COVID-19

With gyms, fitness centers, and yoga studios in many cities still closed during the coronavirus pandemic, staying fit and caring for our mental health is tougher than ever. But in this difficult time, tending to our health is crucial as we fight COVID-19 along with the stress that all this uncertainty brings. Wellness Plus Counseling Services has put together these resources that can help you keep up with your self-care.

Staying Fit

With these resources at your fingertips, getting into a workout groove at home can be simple.

• The 12 Best At-Home Workouts You Can Do Without Any Equipment 
• The 10 Best YouTube Channels for Full At-Home Workouts
• How to Create a Home Yoga Space
• 9 Dance-Inspired Workouts That Don’t Even Feel Like Exercise

Eating Nutritiously

Trying to eat healthy during particularly stressful times can be challenging. These resources offer easy ways to start and stick to a nutritious diet.

• Food Planning During the Coronavirus Pandemic
• 20 Meals That Make Great Leftovers
• 14 Quick and Easy Recipes Using Canned Foods

Finding Ways to Relax

From counseling services to meditation techniques, here are just a few great resources to help you reduce your stress levels and unwind.

• Book Therapy Services with Wellness Counseling Plus
• A Road Map to Finding Calm Amid Coronavirus Anxiety
• How to Do Meditation at Home
• 9 Tips for Maximizing Your Sleep Environment
• How to Give Yourself a Spa-Like Bath at Home
• House Cleansing Tips for Increased Positivity and Reduced Stress

These are trying times for all of us, but it’s no time to abandon your self-care routine. By making fitness, nutrition, and relaxation a priority, you’ll have the mental and physical strength to defeat COVID-19 and set yourself up for better days.