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My Services

Even the strongest people need a little bit of help to work through some of life's more challenging problems. Everyone has hurdles to overcome, and we'd love to help you along the way.

You might be initially hesitant to seek out help and support, but when you do, you will feel confident that you are taking a courageous first step towards getting to a better place and being a better you.

Here at Wellness Plus Counseling Services , we realize that no two people are the same, and we tailor our therapy to meet your specific needs as an individual. We love helping people understand the things that are holding them back with an in-depth approach. After recognizing underlying problems, clients can fully realize their strengths and adjust certain behaviors and thoughts to see things in a different, healthier way.

Our practice specializes in helping people who are struggling with anxiety, low motivation, or emotional distress.

If you are trying to navigate these areas of life, we're confident that we have the experience to help you rediscover what brings happiness to your life. Through therapy, there is always a way to address the issues you face and learn coping strategies to help you both right now and in the future.

Through therapy, we can get you on track to leading a happier, more fulfilling life by equipping you with the tools you need to more efficiently and confidently manage life's challenges.

It is never too late to start living the life you've always wanted.

If you're interested in becoming a happier, more fulfilled you, we'd love to work with you every step of the way. Please contact us today!

I realize that no two people are the same and as such tailor my therapy to meet the specific needs of my clients. Whether you are struggling with anxiety, depression or any other issue, I will help you recognize underlying problems, fully realize your strengths and adjust certain behaviors and thoughts to see things a different, healthier way.

My practice specializes in treating individuals, couples and families and I offer comprehensive services dealing with:

Specialties

Cognitive Behavioral Therapy

CBT is a short-term, problem-focused form of behavioral treatment.

Counseling for Anxiety

When it comes to treating anxiety, research shows that therapy is usually the most effective option.

Dialectical Behavior Therapy

The message at the heart of DBT is acceptance and change.

Emotion-Focused Therapy

Do you find it hard to control your emotions?

Emotional Support Animals

Are you wondering if your pet could qualify as an Emotional Support Animal?

Telehealth

Do you need support, but can’t make it to an in-person appointment?