Holistic healing is a topic that's very close to my heart. As someone who has dedicated my life to helping others heal and grow, I know firsthand the power that holistic healing can have on our physical, emotional, and spiritual well-being. At its core, holistic...
Confirmation bias is a natural human tendency that can affect the way we process and interpret information. It's the tendency to look for and remember information that confirms our existing beliefs, while disregarding or forgetting information that contradicts them. It can be harmful because it...
Having difficult conversations is something that many of us tend to avoid. We fear the discomfort, the conflict, and the potential emotional fallout. But in reality, avoiding these conversations can actually make the emotional impact even greater in the long run. When we avoid difficult...
Today, I want to talk to you about shadow work and the power it holds in transforming your life. Shadow work is the process of exploring and addressing the aspects of yourself that you have pushed aside or hidden away - the parts of yourself...